![]() ![]() Background Tone for Reading Books – (alpha waves).Usual Result: Faster to get into “state”, more concentrated, usual feeling of “I can keep working” even after the time period runs out.Method: Set a timer, set a task, remove distractions and use alpha waves.Long study periods: (alpha or beta waves) – this was very useful for exam period as Uni (how I first started using binaural beats).Side note: There are obviously so many mechanisms that are impacting the way your brain is operating – neurotransmitter balance, stress levels, our thought patterns, biological stresses, sleep deprivation etc… But for the sake of this example, let’s roll with it…īelow is a visual example of how your brainwaves become more in “sync” and you can feel these flow states. Much of how our brain is operating is dependent on what “State” our brain wave frequencies are in, but this GAP you are noticing between one activity and another is the transition into a new (more synchronised) state. There is a GAP there between one state and the next state. You may have also noticed that it takes some time to quiet the chatter of your brain when you lay down to nap or rest? Have you ever noticed it can take you 5-10 minutes to really feel like you are “in the zone” when you start reading? There are 5 ‘zones’ of frequencies that have been shown to provide slightly different benefits delta, theta, alpha, beta and gamma (more details below) There is a slight difference between the left and right frequency, and the difference is measured in Hz. It makes use of the fact that the right and left ear each receive a slightly different frequency tone, yet the brain perceives these as a single tone.īinaural beats are simply just 2 different sound waves (one in each ear) playing at different frequencies. Binaural beat therapy is an emerging form of sound wave therapy. ![]()
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